We put local teachers’ details up occasionally without recommendation or comment.
Old Fire Station community classes re-start on September 11th!
Love the idea of yoga, yet can’t face the idea of committing yourself just yet, or just daunted by the idea of walking into a busy studio full of amazing yogis!* Try a friendly, local class at the welcoming community centre within the historic Old Fire Station building on Leswin Road, N16. Students are all levels, ages, shapes and sizes! Some have been coming along since classes started several years ago and are perfecting their ability to balance upside down, while some find it hard enough to balance the right way up! All enjoy challenges and modifications to suit them, wherever they are on their yoga journey. All mats and props provided.
*Trust me, they are not all full of amazing yogis, and after you have been practicing for a while, you will be confident going to classes anywhere!
Pregnancy classes
Just because you are expecting a baby does not mean you have to miss out on your yoga! I have a new Friday night class at Yoga Junction, Crouch End, N8, from 6.30pm to 7.30pm. Whether you are new to yoga or have/had a yoga practice before pregnancy, you will enjoy a creative combination of yoga postures, breath work and relaxation technique to help keep you energised, yet calm. Pregnancy yoga is designed to help alleviate some of the common discomforts that can creep in during pregnancy, with tips for breathing and relaxation techniques and postures useful in labour, as well as throughout pregnancy. It’s the perfect way to start the weekend.
Small group flow
Don’t fancy yoga with a crowd? I run Thursday evening, small group 6-week yoga courses at the Secret Studio, Stoke Newington. Maximum 5 people. Friendly and geared to the individual. Contact me if you are interested.
The earlier Thursday 6.30pm class is hatha flow with attention to healthy alignment and concentrates on a theme each week, the later class is suitable for beginners or anyone interested in getting pointers on their individual practice. Again limited space but drop-in spaces are sometimes available. If you fancy trying a class to see if it suits, please get in contact via the blog contact form. There may also be drop-in spaces on Sunday morning 10am class flow class, all levels welcome, so please get in touch if you are interested.
Small group classes are a friendly, supportive way to progress your yoga,
ensuring you get attention and individual instruction to suit your practice,
abilities and limitations.
See more about my classes on the link above.
Autumn timetable
YogaHome, Allen Road, N16
SATURDAY morning 9.15–10.15 am
Ashtanga (All levels)
Monday morning 9–10 am
Ashtanga (All levels) NEW***
TUESDAY 8 pm–9.30 pm
Ashtanga (Level 2)
WEDNESDAY morning 7–8 am
Vinyasa Flow, all levels
THURSDAY morning 8.30–9.30 am
Vinyasa Flow, all levels
Yoga Body Centre
Clapton Pond, E5
TUESDAY 6.15 pm–7.30 pm
Ashtanga (all levels)
Drop-in class £12; £50 for 5
‘The Secret Studio’, N16
Small classes, max 5
THURSDAY evening 6.30–7.45 pm
Hatha flow with alignment, 6 sessions, £60
8pm–9.15 pm
Beginners/improvers, 6 sessions, £60
SUNDAY morning 10–11.15 am
Hatha flow with alignment, all levels
Flow, glow and relax. Superb start to a Sunday.
Classes £12 a session; block of 6 sessions, £60
Email via contact page to book
Petchey Sports Club, Shacklewell Lane, E8
THURSDAY 6.30-7.30 am
Early morning flow, all welcome
Drop-in class £5; Sports club members, free
Pregnancy Yoga at Yoga Junction, N8
Friday evening 6.30–7.30 pm
Friday night wind down and get together with other mums-to-be.
Yoga, pranayama and relaxation especially geared to pregnancy.
The Old Fire Station *back September 11th
Leswin Road, Stoke Newington, N16
MONDAY evening 7.30–8.45 pm
Hatha Flow, all levels
Drop-in class £9
PRIVATE AND SPECIALIST CLASSES
I also teach pregnancy yoga, mum & baby, yoga for teens, children’s and family yoga (including in primary and secondary schools) and private and corporate classes. Small group/individual lessons in my N16 studio, by arrangement.
StokeNewington.Info 