Fitness Fox: – Women’s fitness Courses in Stoke Newington

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TRAIN LIKE A BEAST – FEEL LIKE A FOX

 

Fitness Fox LDN is a new fitness programme launched in London aimed specifically at women who want to focus on dynamic strengthening – strong, not skinny is at the heart of its ethos.

 

Finally it seems that the female population are saying goodbye to the skinny model physique and starting to embrace having muscular definition and shape, saying yes to having guns – yes to shapely quads and a big fat yes to a full pert booty that you could sit your champagne glass on. 

 

An exciting new fitness programme has launched in London – Fitness Fox LDN – offering carefully curated packages to make the body look how it should – strong, fit and lean through training techniques that are exclusively designed for the modern women. It is not about endless cardio but dynamic strengthening, guaranteed to make you feel stronger, fitter and leaner through fat loss training protocols born from scientific research and real-world experience.

 

Strong helps prevents injuries, banishes posture problems and keeps your bones rock solid for years to come. The smarter sustainable way to get there for the masses of women is to carefully balance big dynamic movements with strength work – Dynamic Strengthening – guaranteed to make you feel stronger, fitter and leaner through strength and fat lost training protocols.

 

Dynamic Strengthening uses innovative strength training techniques to help accelerate fat loss whilst toning and tightening your muscles. As more muscles are activated more calories are burned. Natural movement patterns improve body awareness and prevents training related injuries and the high intensity training of challenging cardio total body efforts increase post exercise metabolism meaning you burn calories at a higher rate long after the session has finished.

 

There are two individual Fitness Fox packages to chose from – THE ULTIMATE INTERVENTION, which is the quickest route to total body transformation or IGNITE which offers a gentler route back into a structured exercise and nutritional plan. These take place either at the Islington studio a place of your choice. See full details of what these entail below.

 

As well as curated packages uniquely tailoured to the individual, Fitness Fox offers two types of group sessions – FOX INTENSIVE which will blitz calories and sculpt a lean toned physique and FOXPACK INTERVENTION – a six week results driven programme for a small pack of foxes to build a stronger, leaner physique. These take place at Clissold Park in Stoke Newington, London and London Fields in Hackney. 

 

Fitness Fox was founded by Kelly Bedford, a certified personal trainer and fitness nutrition specialist accredited by the National Strength and Conditioning Association. Kelly’s 12 years of experience and honours degree in Sports Science has given her a clear understanding

of how females respond to exercise and what they require in terms of programming.

 

Kelly says: “The phrase ‘strong is the new skinny’ inspired and excited me to develop Fitness Fox. For too many years women have solely spent endless hours on the treadmill, bike or x-trainer believing this to be best method to give them the body they desired and switching from one low calorie diet to another that left them starving and weak.

 

Fitness fox was founded for one simple reason – to finally cut through the myths of traditional female exercise advice to offer some real, proven training guidance that gives the modern women the results and experience they deserve.”

 

WEBSITE: http://www.fitnessfoxlondon.com

 

For more information contact Charlotte Hamilton on Charlie@charlottehamiltonpr.com / 07768 990 469

 

Fitness Fox LDN individual packages:

 

THE ULTIMATE INTERVENTION:

The quickest route to total
body transformation. With fat loss training protocols born from scientific research and real-world experience, our INTERVENTION gives you a fighting chance of getting into that LBD, dropping baby weight or taking your fitness to the next level.

With our proven track record and your hard work you’ll achieve a sculpted physique with curves in all the right places in record time.

The Ultimate Intervention includes:

3 PT sessions per week x 8 weeks = 24 sessions

Nutrition tracking AND programming for the full course

Jawbone motion sensor wristband to track lifestyle factors such as steps,

sleep and activity Training and nutrition blueprint provided for long lasting changes/results

£720 per month

*All training takes place in your chosen space or our training space in Islington* 

 

IGNITE:

Kick-start your fitness the lighter way …   

A gentler route back into a structured exercise and nutritional plan, our popular IGNITE

course gives real results through smart training and tailored dietary coaching advice.

Ignite includes:

2 sessions per week x 8 weeks = 16 sessions

Nutrition tracking AND programming for the full course 

Jawbone motion sensor wristband to track lifestyle factors such as steps, sleep and activity

Training and nutrition blueprint provided for long lasting changes/results

£496 per month

*All training takes place in your chosen space or our training space in Islington*

 

Fitness Fox LDN group packages:

 

FOX INTENSIVE:

THE ULTIMATE COMBINATION OF EVERYTHING YOU NEED TO BE DOING
FOR A FIT TONED BODY – WE SQUAT, WE CRAWL, WE JUMP,
WE SWEAT AND ABOVE ALL WE HAVE FUN

A dynamic fitness session like no other, FOX-INTENSIVE focuses on total body movement patterns to develop muscular shape and tone and LOTS of calorie burning!

This full body approach to group training expends tons of energy to help you look and feel super lean and fighting fit.

All FOX-INTENSIVE groups take place in Stoke Newington N16

 

FOXPACK INTERVENTION:

6 WEEKS TO BUILD A STRONGER LEANER PHYSIQUE

RESULTS DRIVEN PROGRESSIVE PROGRAMME FOR A SMALL PACK OF FITNESS FOXES

Combining the intimacy of PT and the energy of a group this is a winning formula for success

In a small pack of like minded foxes you will combine dynamic signature fitness fox moves alongside sculpting the perfect curves

We teach you how to perfectly balance healthy eating to nourish your body – NO fad diets on this course  

FOXPACK is for a group of 2-4 ladies, 2x per week and can be carried out at your chosen location


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