New! Dance 5Rhythms classes with Jane Belshaw and Nikki Ashley at Woodberry Down

We’re happy to announce that Nikki and Jane are bringing 5 Rhythms workshops to the Redmond Community Centre!

Welcome to our class! We are a new weekly 5 rhythms group created to celebrate and become curious about the dancer that lives inside each and every one of us regardless of age, shape, size or ability. You are welcome whether this is your first or 1000th time on the dance floor.

New to the 5 rhythms ?

Welcome to the 5Rhythms  Movement Work of Gabrielle Roth  
This might help you dive in and enjoy your first experience in the 5Rhythms

 What are the 5Rhythms?

The 5Rhythms comprise a simple movement practice designed to release the dancer that lives in every body, no matter what its shape, size, age, limitations and experience. To find your dance is to find yourself, at your most fluid and creative level. While the practice itself is the essence of simplicity, it has the catalyze deep healing and creative expression.  

The primary teaching of this work is: If you put the psyche in motion, it will heal itself.  

The five rhythms are flowing, staccato, chaos, lyrical and stillness. They come together to create the Wave, a movement meditation practice. Rather than having steps to follow, each rhythm is a different energy field in which you find your own expression and choreography, thereby stretching your imagination as well as your body. Each rhythm is a teacher and you can expect to meet different and sometimes unknown aspects of yourself as your dance unfolds and your practice of the rhythms deepens over time.

Sessions will be held alternately by Jane and Nikki.

Every Tuesday evening from 7.30 – 9.30pm starting Tuesday 1st September 2015.

This class costs £14, £12 Low household income, £10 Concession, £8 Woodberry Down residents (with proof of residency)

Class begins at 7.30 pm. You are welcome to arrive in the dance space to stretch and warm up from 7.15 pm

Website for Organiser :  www.innerdancer.net

Check out more info on the meetup link below!

http://www.meetup.com/Jane-Belshaw-5-Rhythms-and-Open-Floor-classes-and-workshops/events/222319334/

http://www.mhdt.org.uk/new-5-rhythms-dance-movement-meditations/


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